Carbo-loading aka. Eating for Success
Most ambitious endurance athletes are familiar with carbo-loading. But also many less ambitious athletes have heard of it and employ this technique in more or less helpful ways. After all, it is a great excuse to stuff your face in the name of success. But what exactly does proper carbo-loading…
Short Cut Through The Pain Cave - HIT
Short Cut Through The Pain Cave The season is coming closer and most cyclists, who train toward some kind of goal in some kind of structured fashion, are currently putting in their “base miles”. Base mile rides are those long and easy-paced bike rides that are so hard to fit…
Should I, or shouldn’t I train?
Should I, or shouldn’t I train? When training toward a goal, sometimes the mind is more willing than the body. There are times when it is good to push through and train even when you don’t entirely feel like it. However, there are also times when less is…